Welcome to a fantastic opportunity that comes with your Family Fitness membership.
We offer a variety of programs for all ages. Whether you are just getting started or want to take your fitness to a new level, we have something for you.
Group class programs are included without additional cost for all members. If you want to meet new people who share your interest in fitness, we have got you covered. Choose from a variety of classes and scheduled times. What could be better than having fun, making friends, and getting fit all at the same time.
Crystal Lezak is our program and personal training director.
Les Mills BODYPUMPIs the original barbell workout for absolutely everyone. Using light to moderate weights with lots of reps Bodypump gives you a total body workout that burns calories, strengthens all muscle groups and tones your entire body.
Les Mills BODYCOMBATIs a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. You will learn Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
YogaBuilds strength & focus while unwinding tight joints and muscles. It involves holding stretches as a kind of low-impact physical exercise and is often used for therapeutic purposes. Our Yoga classes involve meditation, imagery and breathing techniques. All fitness levels are encouraged to attend this class.
CyclingCycling is an exciting and motivational 45 minute cardiovascular workout. You can burn anywhere from 400-600 calories while riding. This class is designed for riders of all ages and fitness levels. Freestyle cycling gives you a rush of endorphins that can aid in your overall mental health.
TRX Suspension TrainingSuspension training leverages gravity and your bodyweight to perform hundreds of exercises. You will use suspension straps to control the amount of tension you use for each individual exercise. You work in a small group setting with music that motivates you.
Silver & FitOur most popular senior/beginner class. We instruct how to lift weights (light/medium) correctly. Our emphasis is to educate our senior population of the benefits of strength training at any age. This class will increase bone density, improve your balance and strengthen your core.
Silver & FitIs a 45 minute low impact cardiovascular class for our senior population. This is a great class for new members or seniors that have been sedentary. Easy to follow moves and fun music will get you moving and your heart rate elevated.
Personal TrainersWe offer Personal Training services for members who desire a goal oriented custom approach to fitness. These services are available on your schedule.
Set Personal fitness goals.
Develop a personal fitness regimen.
Identify and solve unique fitness challenges.
Support and encourage progress.
Help measure and track progress toward goals.
Crystal Lezak is our program and personal training director
Contact Crystal by e-mail: firstname.lastname@example.org or ask to meet one of our trainers.
We are happy to discuss what personal training can do for you and review available programs and fees.