Make it a group thing

Group classes are included in your membership for $0 Extra

Group Fitness Classes in Lake Jackson, TX

From a gentle yoga class to an intense Cycle session, no matter what you’re into, we have it at Family Fitness. Our world-class, certified group fitness instructors will make you want to come back again and again. Each class is designed to help you burn calories, increase endurance, and boost overall fitness.

Les Mills Bodypump

The original barbell workout for absolutely everyone. Using light to moderate weights with lots of reps Bodypump gives you a total body workout that burns calories, strengthens all muscle groups and tones your entire body.

Les Mills BODYCOMBAT

Is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. You will learn Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Yoga

Builds strength & focus while unwinding tight joints and muscles. It involves holding stretches as a kind of low-impact physical exercise and is often used for therapeutic purposes. Our Yoga classes involve meditation, imagery and breathing techniques.

Cycling

Cycling is an exciting and motivational 45 minute cardiovascular workout. You can burn anywhere from 400-600 calories while riding. This class is designed for riders of all ages and fitness levels. Freestyle cycling gives you a rush of endorphins that can aid in your overall mental health.

TRX Suspension Training

Suspension training leverages gravity and your bodyweight to perform hundreds of exercises. You will use suspension straps to control the amount of tension you use for each individual exercise. You work in a small group setting with music that motivates you.

Silver & Fit

Our most popular senior/beginner class. We instruct how to lift weights (light/medium) correctly. Our emphasis is to educate our senior population of the benefits of strength training at any age. This class will increase bone density, improve your balance and strengthen your core.

Swimming Lessons

We offer swim lessons for swimmers of all ages. Whether you are excited about learning the basics or are overcoming a fear of the water, our passionate instructors will design a program that helps you reach your goals.

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*Discounted membership options available for companies of every size!*

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